Keeping active keeps you well
At The New Surgery we recognise the importance keeping active plays in maintaining physical and mental health.
We support and encourage all our patients to keep themselves physically active and well. Whatever your age, ability or fitness level we can help you to find an activity that suits you and helps you to recover from injury or minimise recurrence of musculoskeletal pain.
Top Tips For Keeping a Healthy Back
Follow this link to see our top tips for keeping a healthy back. We provide recommendations for minimising the recurrence of back and neck pain.
Recommended Exercises
We have described 8 simple exercises you can do in your own home to help you strengthen and stretch your back muscles, encourage spinal mobility and strengthen your core muscles.