Osteoporosis – What you need to know and why it matters
Today I’m going to talk about something many people have heard of—but often assume won’t happen to them: osteoporosis.
Osteoporosis is often called a “silent” condition. This is because the first sign is frequently a fracture after what seems like a minor fall.
What is osteoporosis?
Osteoporosis is a condition where bones gradually lose density and strength, making them more fragile and prone to fractures. These most commonly occur in the hip, spine, and wrist (although they can happen anywhere), and can significantly impact mobility and independence.
Some of you may also have a diagnosis of osteopenia. This refers to reduced bone density that is not yet severe enough to be classified as osteoporosis—but it is still important to address.
Why does it happen?
Our bones are incredible and are constantly changing and renewing. Bone cells break down old or damaged tissue and rebuild new bone in a continuous cycle. In fact, your skeleton renews itself approximately every 10 years.
This process—known as bone remodelling—continues throughout your life. Even while reading this, your bone cells are actively at work.
Bones do much more than keep us upright. They store around 98% of the body’s calcium and play a key role in producing red blood cells.
We reach peak bone mass in our mid-twenties, after which it gradually declines. How much bone we maintain depends on several factors, including nutrition, hormones, and the physical demands we place on our bodies.
Who is at risk?
Osteoporosis can affect anyone, at any age.
A common myth is that it only affects older women. While it is more common in postmenopausal women due to hormonal changes, men can also develop osteoporosis—and are often diagnosed later.
Risk factors include:
- Adults over 50
- Postmenopausal women
- Low physical activity levels
- Poor nutrition or a history of eating disorders
- Low calcium or vitamin D intake
- Family history of osteoporosis
We can help—and so can you
Bone health starts early in life. While we can’t change our own childhood, supporting children and grandchildren to build strong bones can have a lasting impact.Research suggests that a 10% increase in peak bone mass during childhood could reduce fracture risk in adulthood by up to 50%.
For children and adolescents:
- Ensure a nutritious diet with adequate calcium
- Avoid under-nutrition
- Maintain sufficient vitamin D levels
- Encourage regular physical activity
- Avoid exposure to smoking
What about adults?
As we age, we naturally lose muscle mass and bone density. This means we need to do more—not less—to maintain our health.
Bones respond to load. If we don’t regularly challenge them, the body may redirect calcium elsewhere, potentially weakening bone over time.
If you’re unsure where to start, our Osteopaths in Brockenhurst can help guide you with safe, progressive exercise tailored to your needs.
Simple steps to protect your bones
Small, consistent habits can make a meaningful difference:
- Stay active with weight-bearing exercise such as walking or strength training—and continue to progress over time
- Incorporate balance exercises into your routine (Yoga or Pilates are excellent options)
- Ensure adequate calcium and vitamin D intake
- Be mindful of posture during daily activities
If posture is something you feel you struggle with, you may benefit from our treatments.
Current guidance recommends vitamin D supplementation during the autumn and winter months for most people. Some individuals—such as those with darker skin, limited sun exposure, or those living in care settings—may benefit from year-round supplementation.
How osteopathy can support you
At The New Surgery Brockenhurst, we focus on supporting your overall musculoskeletal health. While osteopathy does not treat osteoporosis itself, it can play an important role in helping you move safely and confidently.
Osteopathic care may help to:
- Improve posture and alignment (reducing abnormal loading on bones)
- Enhance balance and coordination
- Reduce strain on joints and surrounding tissues
- Support safe, effective movement patterns
If you’ve had previous injuries or are worried about falling, our Osteopathic services can support you in building strength and confidence.
This is particularly valuable in reducing the risk of falls and maintaining independence.
Steve, with over 30 years of clinical experience, and Rory, with a background in rehabilitation for long-term medical conditions across both private practice and the NHS, can guide you with a tailored, graded approach to exercise and self-management.
We are here to help
If you are concerned about your bone health, we’re here to support you.
We can help you improve balance, build confidence in movement, and understand what steps you can take to stay strong and independent.
If you are in Brockenhurst in The New Forest and would like to book an appointment or ask questions see our website https://thenewsurgery.com/
Frequently Asked Questions
Can osteopathy help osteoporosis?
Osteopathy does not treat osteoporosis directly. However, it can help improve posture, balance, and movement, which may reduce the risk of falls and fractures. Osteopaths can also provide tailored exercise advice to support bone health safely.
What is the difference between osteopenia and osteoporosis?
Osteopenia is a condition where bone density is lower than normal but not low enough to be classified as osteoporosis. Osteoporosis is more severe and carries a higher risk of fractures.
What are the early signs of osteoporosis?
Osteoporosis often has no symptoms in its early stages. Many people only become aware of it after a fracture. In some cases, people may notice loss of height or changes in posture over time.
What exercises are best for osteoporosis?
Weight-bearing exercises such as walking, resistance training, and balance exercises are beneficial. These help maintain bone density and reduce the risk of falls. Exercises should be appropriate for your individual health and ability.
Can men get osteoporosis?
Yes, men can develop osteoporosis, particularly later in life. However, it is often underdiagnosed in men, which can delay treatment and management.
How can I prevent osteoporosis?
Prevention includes regular exercise, maintaining adequate calcium and vitamin D intake, avoiding smoking, and staying active throughout life. Early lifestyle habits play a significant role in long-term bone health.