Osteoporosis – What you need to know and why it matters Today I’m going to talk about something many people have heard of—but often assume won’t happen to them: osteoporosis. Osteoporosis is often called a “silent” condition. This is because the first sign is frequently a fracture after what seems like a minor fall. What…
DetailsHappy New Year! Before you worry — no, this blog isn’t about New Year resolutions or fixing yourself. Let’s be honest, you’re already pretty fabulous. Instead, I want to share something I did last year that I found genuinely eye-opening and inspiring — and how it reinforced one simple but powerful message about health and…
DetailsThis spooky season I have a newsletter which is all treat and no tricks! Yes you may have spotted the theme already. Any of you who have come for appointments will know I often give you homework, this is to help you to help yourself. The human body is an unbelievably adaptable thing and with…
DetailsYou may remember that the last newsletter was all about showing your feet some love, this one is all about the knee – a joint that a lot of people experience problems with, problems that can be managed really well by some simple lifestyle changes. The picture is of a fabulous camel knee (complete with…
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