Common conditions (common pains) people present with include headaches, sciatica, low back pain, shoulder pain , sports injuries and disc injuries. Each page explains the science behind the pain with useful links. We feel that understanding your own body goes a long way to avoiding or minimising common pains, and can help you to be able to help yourself.
There is also our Staying Well page, which is a simple self-help guide for keeping a healthy back, with exercises to help yourself too.